•125 мл йогурта
•2 сливы
•1 персик
•1 нектарин
•1/2 чашки лесных ягод
•1 столовая ложка меда
Фрукты, йогурт и мед помещаем в блендер и взбиваем до однородной массы. Чтобы смузи получился воздушным, перед перемешиванием можно добавить в блендер несколько кубиков льда.
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